I really like the new Live Happy app for the iPhone. Read about it here: http://www.signalpatterns.com/iphone/livehappy_std.html. I am already working on my savouring album.What a great and easy way to use those special photos that I already have on my iPhone!
We do a real world version of the savouring album in one of our Purple Mangoes workshops; people created the most lovely things!
Here’s a good discussion about the value of giving thanks. I am so fortunate – my wonderful husband and family, great co-workers, students who are so excited about this profession of occupational therapy that we share, my Aurora Borealis beadmaking friends, the cosy house where I sit writing this blog entry, the sun and the autumn leaves, the piece of pumpkin pie I just had. What are you grateful about today?